Biohack Your Recovery: The Ultimate Nordic Cycle at Revive
Fire and Ice, Upgraded
Ever wondered why the Scandinavians swear by their post-sauna icy plunges? Welcome to the Nordic Cycle, an age-old ritual of heat exposure followed by extreme cold that’s been unlocking peak performance and resilience for centuries. But here’s the thing: you don’t need to dunk yourself into a near-freezing lake or gasp through a brutal ice bath to get the benefits.
At Revive, we’ve taken this ancient practice and biohacked it using the best of modern tech: Infrared Sauna + Cryotherapy at -60°C. A safer, smarter, and scientifically backed way to supercharge your body’s ability to recover, perform, and thrive.
30% Increase
in Endorphins
Cold exposure triggers a natural dopamine and endorphin rush, improving mood and energy levels.
THE REVIVE NORDIC CYCLE
This isn’t just any sauna and cold therapy session. This is precision contrast therapy, designed to maximise your body’s response while minimising risks.
1-HOUR PROTOCOL:
15 minutes in the Infrared Sauna (50-60°C) – Deep heat penetration to open blood vessels, stimulate circulation, and kickstart detoxification.
2 minutes in the Cryotherapy Pre-Chamber (-60°C) – A controlled, air-based cold exposure that rapidly cools skin while keeping your core temp stable.
3 minutes of rest (Skin temp above 25°C) – This is key! You’ll let your body re-acclimate before heading back in.
REPEAT x2 – A total of three rounds to optimise benefits without unnecessary stress on the system.
This is contrast therapy without the shock factor. No gasping for breath in a tub of ice, no post-immersion ‘burn’, just a clean, structured, and highly effective session that works with your body’s natural response to heat and cold.
4x Increased
Blood Flow
Moving from heat to cold pumps oxygen-rich blood throughout the body, accelerating healing and recovery.
WHY COLD PLUNGES AREN’T FOR EVERYONE
Cold water immersion has its place – but let’s be real. Not everyone wants to brace themselves for the intense shock of plunging into near-freezing water. Here’s why the Revive Nordic Cycle is a smarter alternative:
✔️ Safer on the cardiovascular system – Sudden cold water exposure can cause a rapid increase in heart rate and blood pressure, which isn’t ideal for everyone. Cryo, at a controlled -60°C, provides the same benefits without the extreme shock.
✔️ More comfortable, same results – No numb fingers, no struggle to regulate your breath. The cold air in the cryo chamber cools your skin fast, triggering the same physiological responses as an ice bath but in a way that’s far easier to tolerate.
✔️ Faster recovery, less stress – The whole point of contrast therapy is to rejuvenate your body, not traumatise it. A structured IR sauna and cryo session deliver the same metabolic boost without excessive stress.
30% Faster
Muscle Recovery
Contrast therapy significantly reduces muscle soreness and inflammation post-workout.
THE SCIENCE BEHIND CONTRAST THERAPY
Here’s what happens in your body when you move from extreme heat to cold – and back again:
🔥 Infrared Sauna:
Boosts circulation by dilating blood vessels, flooding your muscles with oxygenated blood.
Induces a mild hormetic stress response, encouraging cellular repair and resilience.
Enhances detoxification through sweating, helping your body purge heavy metals and toxins.
❄️ Cryotherapy at -60°C:
Rapidly constricts blood vessels, forcing blood back to the core where it becomes highly oxygenated.
Triggers endorphin release, reducing pain and inflammation.
Stimulates brown fat activation, increasing metabolism and calorie burn.
♻️ The Cycle Effect:
Each transition between hot and cold acts as a ‘pump’ for the circulatory and lymphatic systems.
Repeated contrast exposure strengthens the vagus nerve, improving stress resilience and nervous system function.
The body adapts by becoming more efficient at thermoregulation, leading to better tolerance for temperature extremes and improved recovery capacity.
200-500 Calories Burned
Per Session
The thermal stress of hot-cold exposure ramps up metabolism and fat oxidation.
A BIT OF HISTORY: THE SCANDINAVIAN SECRET TO LONGEVITY
The Nordic Cycle isn’t new – it’s a staple of Scandinavian wellness culture, dating back centuries. Traditional Finnish saunas, often followed by a roll in the snow or a dip in an icy lake, have been linked to reduced risk of cardiovascular disease, improved mood, and enhanced immune function.
But here’s the kicker: we now know that it’s not just the sauna or the cold alone that delivers the magic – it’s the combination. That repeated exposure to heat and cold is what creates the hormetic stress response, training the body to become more adaptable, resilient, and efficient.
At Revive, we’re bringing this ancient practice into the modern world, refining the method for maximum benefit and comfort. No icy lakes required.
Science-Backed
Longevity Hack
Regular sauna use has been linked to a 40% lower risk of cardiovascular disease and improved cognitive function.
READY TO TRY IT?
The Revive Nordic Cycle is available as a 60-minute session, with expert guidance to ensure you get the most out of your experience. Whether you’re a seasoned biohacker or new to contrast therapy, this is the ultimate way to:
✅ Boost circulation & metabolism
✅ Reduce inflammation & speed up recovery
✅ Increase resilience to stress & improve mental clarity
✅ Activate detoxification pathways for better skin & overall health
Book your session now and experience the fire-and-ice effect for yourself. Your body will thank you for it.