Hydrogen: The biohack your body’s been missing.
Why the AirPod Might Be the Best Thing You Can Do for Your VO2 Max, HRV & Recovery
Smart tech is now available to the masses, but most oxygen therapies haven’t evolved. They just give you more oxygen. The AirPod gives you intelligent oxygen — delivered under mild pressure with molecular hydrogen to amplify how your body uses it. And the results go way beyond just breathing better.
Let’s break down why this matters — especially if you care about performance, recovery, or longevity.
VO2 Max: Boosting the Engine
VO2 max is your body's ability to take in, transport, and use oxygen during intense exercise. The AirPod doesn’t just flood the lungs — it dissolves extra oxygen directly into your plasma. This means:
More oxygen delivered to working muscles
Improved endurance and power output
Faster aerobic adaptation post-training
With regular use (3–5x a week), many clients report meaningful performance gains. Initial benefits can show after just 1–3 sessions.
HRV: Nervous System Reset
HRV (Heart Rate Variability) reflects how adaptable your nervous system is. Higher HRV = better stress recovery, sleep, and long-term resilience.
AirPod sessions activate the parasympathetic nervous system, calming the body while enhancing oxygen availability to the brain and heart. Add molecular hydrogen — which reduces cortisol and systemic inflammation — and you have a powerful combo for nervous system recovery.
Recovery & Repair: More Than Just Rest
mHBOT is known to:
Increase ATP production in mitochondria (your cells' energy factories)
Promote angiogenesis (new blood vessels)
Deliver oxygen to damaged or oxygen-starved tissues
Hydrogen adds:
Reduction in muscle soreness and lactic acid build-up
Antioxidant protection without blocking beneficial stress responses
Faster bounce-back after illness, travel, or intense training
So Why 1.35 ATA Instead of 2.0+?
More pressure isn’t always better. High-pressure HBOT has medical applications, but for performance, recovery, and wellness, 1.35 ATA is the sweet spot — enough to dramatically increase plasma oxygen, without risks like oxygen toxicity or barotrauma.
Plus, no bottled oxygen. The AirPod uses ambient air and a smart system that’s safe, effective, and accessible.
The Protocol
Want gains? Stick with it:
3–5 sessions/week for 4–6 weeks
60 mins per session
Combine with cryotherapy or red light for added recovery synergy
Something to consider….
Oxygen fuels performance. Hydrogen protects the engine. And the AirPod delivers both — smarter.
Book your session today or ask us about our Recovery or Performance Packs.