Whole Body Cryotherapy.
Cryotherapy is a non-invasive cold treatment method that offers myriad health benefits to a broad range of people.
THERAPY DURATION
2-4 MINUTES
WHAT TO WEAR
SWIMWEAR
TYPE OF THERAPY
TEMPERATURE
REDUCE INFLAMMATION, DECREASE STRESS, IMPROVE SLEEP, ENHANCE IMMUNE FUNCTION AND SPEED UP RECOVERY
RECOVERY
✔ Improves fitness & performance
✔ Reduces pain & inflammation
✔ Faster recovery & muscle regeneration
✔ Improves mobility & function of the joints
✔ Improved energy levels
✔ Boosts cardiovascular system & relaxes muscles
HEALTH
✔ Supports rehabilitation
✔ Increased metabolism & endorphins
✔ Boosts immune system & healing process
✔ Better lymphatic drainage & blood circulation
✔ Supports the treatment of Rheumatism & neurological disorders, atopic dermatitis
✔ Supports sleep disorders
WELLNESS
✔ Improves vitality & well-being
✔ Enhances appearance & quality of life
✔ Decrease stress levels
✔ Rejuvenation of body, skin & mind
✔ Improves regeneration, collagenase & skins elasticity
✔ Detoxification
Whole body cryotherapy is also known as WBC, which is a form of treatment that uses extremely cold conditions to trigger a physiological response from the body. It consists of briefly exposing the body to extremely cold air.
Whole body cryotherapy involves standing (or dancing) in a cryo chamber for a few minutes.
Cryotherapy can help reduce inflammation, decrease stress, improve sleep, enhance immune function & speed up recovery.
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Electric whole body cryotherapy is the safest type of WBC with no storage of nitrogen or delivery issues. The most important temperature to focus on in WBC is the skin temperature and how this is reduced with a combination of very cold temperatures and also air flow.
The actual temperature provided is less important than the effect of the exposure on the body's skin temperature which needs to be significant, at least 10 degrees drop to induce the required thermal shock.
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The main reported benefits of WBC is:
Pain relief
Anti-inflammatory response
Improved joint function
Regulation of central activity levels
Improved quality of sleep
Improved skin health
Improved metabolic function.
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Rapid cooling of the whole body results in a systemic nervous reflex due to receptors being stimulated due to skin temperature drop from around 33°C down to between 10 to 15°C.
This produces a positive effect on metabolism, circulatory and nervous system after the treatment.
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After whole body cryotherapy treatment, you will start feeling alert and rejuvenated.
As your body temperature returns to normal, blood vessels dilate and endorphins rush through the body with effects typically lasting around 4 to 6 hours.
Many repeat users also report improved quality of sleep after WBC cryotherapy.
